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Re: Strength training question
It kind of depends on your total training volume. You're doing 12 reps per set, which is higher, but we don't know how many sets you're doing. I generally do 5 sets of 5 reps with a minute to minute …3 -
Re: Taco pizza
... The Taco Bell version only has 530 calories. Were you looking to go lower than that?0 -
Re: no appetite? this is kinda weird but I cant find answers anywhere
As a human recovering from iron anemia over the last 6 months, I can tell you that the reading I did suggests that low iron disregulates leptin (which makes you feel hungry) and ghrelin (which makes …1 -
Re: What diet tips work for you? Let's share
NEAT matters. I really have to PAY ATTENTION to keep my eating in line with my NEAT. My strength training workouts don't burn that many calories, but my step count can go from sloth (3k steps) to gaz…9 -
Re: Weightloss Roadblock
I see this a lot whenever I pick up more exercise than before. In part it's probably exposure to all the new cooties from other people when I finally haul myself back into the gym, and in part it's p…5
