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Re: Living my best life!
You *will* need a B12 supplement. There are NO plant sources of B12, but you can get a lab-produced supplement to get B12 in your diet. It takes about 3 years for your body to use up your liver's sto…2 -
Re: Can't count because I love my body!!
*FIRST* check in with your treatment team and find out what is best for your MENTAL health. That's what's gonna drive your game. That said, we have calorie *TARGETS*. Not calorie lines. As with a tar…7 -
Re: I know but I don’t know 🤦🏻♀️
I'm 42 and I'm delighted to have cereal for dinner, assuming I've put down enough protein to accommodate it! My weirdo kid is 9 and will eat brussels sprouts and peanut butter for dinner, so... I nev…3 -
Re: My Secret Shame
It does help to check your local water situation and make sure it's working with your laundry solution... My water is *extremely hard* and I discovered how poorly it rinses out my laundry soap when I…3 -
Re: Maintaining lower weight
My body appears to have a number of different "set points" where it likes to chill, and I think it's because I'm kind of a boring eater and my meals seem to have groupings that work out wel…7
