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Re: I feel so bad for eating Toblerone
Don't let the rest go to waste. 2 pieces isn't some crime. Do you feel bad when you eat an apple? It's about the same calories. Not an issue. It won't hurt your weight loss UNLESS you give it the men…11 -
Re: Your body still counts calories, even if you don’t…
There is no law of thermogenesis. Let's not make things up. I understand what you are trying to say but it isn't a license for fantasy. The truth is - while calories matter, it doesn't go down to eve…3 -
Re: Are diets that drastically reduce one of the macros sustainable if there's no medical necessity?
Are you looking for the risks related to minimum fats from low fat low cal diets? The studies that showed negative impact by going below minimum fat are outlined in the adaptive thermo thread on my p…1 -
Re: No carbs please
No carb diets are difficult to do with the world around you being normal....8 -
Re: metabolism aftershock - Does it work?
Some of the claims are clearly over-promises but it's an exercise program. Do it if you like it. Don't get injured. Move on.2
