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Re: "Tell Me I'm Fat"
Thank you, I was going to post this today. It's an interesting podcast and Lindy West echoes some of the things I believe - a lot of the "health concern" people express is just fat shaming.…4 -
Re: Would a neg result lead many people to change their eating/moving ways?
Someone failed to check the odds ratio. That test does NOT shows chance of suffering heart attack within five years.4 -
Re: Pure cardio over the long term is a waste of energy and time.
Gymnastics at 70? 80? How about 92? https://youtu.be/luBWRYJRTNg He's a street performer in Frankfurt. Does bottle planks for 5 minutes or more.3 -
Re: Why is weight loss so frustratingly slow?
You're losing close to 10 lbs a month and complaining it is slow? :huh: Rethink your expectations because things will slow down and without understanding that you will only get more and more frustrat…2 -
Re: How long would it take me to gain 3 lbs of muscle?
Add to that the time to ramp up and learn how to lift.1
