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Re: Favorite podcast?
Recent adds: - Zen & Art of Triathlon - Triathlete Training Podcast - Triathlon Swim Training My General Block - Out There - UltraRunner Podcast - Car Talk - 99% Invisible - Criminal - This Ameri…1 -
Re: Rant About Thermogenesis
I avoid discussing weight loss strategies with people in the workplace unless specifically asked. And I worked with nutrition experts, pharmacists and doctors. Lol, people do crazy things. There is n…2 -
Re: How I can loss more than 2 pounds per week?
So basically, it isn't relevant to the thread. OP, generally not a good idea to attempt very rapid weight loss unless driven by medical issues.2 -
Re: questions
- add milk, drink. - strength training. - 20% less than TDEE, or 10%.3 -
Re: June (2016) Running Challenge
Goal 120 km run 120 km bike 12 km swim 4 - 6 km run 6 - 21.4 km run 9 - 30.1 km cycling 10 - 6.1 km run 11 - 8.2 km run 12 - 1.1 km swim & 8 6.1 km run Totals 47.8 km running 30.1 km cycling 1.1 …3
