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Re: Beyond a calorie deficit - exercise is good for weight loss?
Currently running 4x (over 25-30 km per week moving toward 40 km/week objective), 2 weight training sessions, 1 additional cross training session, 1 day off. Corresponds to a bit more than 700 cals/d…1 -
Re: Beyond a calorie deficit - exercise is good for weight loss?
So a sendetary level does play a role. ok. No one is saying that you have to do anything. Outlining that the role of exercise goes beyond the burn it creates in weight loss *may* help people to make …1 -
Re: If exercise calculators aren't accurate and HRMs aren't accurate, then what the heck is?!?
Great posts and good discussion. Even in the absence of high accuracy a systemic error in any of the estimates doesn't matter much. If one is consistent and persistent then one can use those estimate…6 -
Re: June (2016) Running Challenge
https://youtu.be/AOoNAVEvqHM2 -
Re: Fasting to correct autoimmune diseases??
Mark Mattson's work is interesting, but it is not focused on autoimmune diseases.1
