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Re: A Presidential Connumdrum
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Re: Getting about half the iron I need?
Do NOT take iron supplements (other than a standard multivitamin) without an iron deficiency validated by a blood test. Too much iron is worse than a slight deficiency. The database here is terrible …1 -
Re: This ones lengthy but stick with me...
So you took a diet break for a month. 2500 seems to be your maintenance. Eat below to lose, like 1950. ;)1 -
Re: It says I'm having too much protein. what is the downfall of to much protein?
He's over by that amount. No typo. @Pascoe76 Don't worry about it, being over proteins by that amount is pretty healthy.3 -
Re: June (2016) Running Challenge
@bradboughner5 Hi Brad, saw your other threads, welcome to the site and the group! Good luck on your goals and development!2
