-
Re: 5’-5’3” girl success stories before & after
You dedication shows....5 -
Re: HALP! Heavy Lifting Made Me SUPAH Bulky!!!
Such an inspiring thread.. Great job..2 -
Re: What Was Your Work Out Today?
The day has just begun, okay well a couple of hours in, but in any case. 40 mins Strong Lifts Barbell Squat (3 warm up sets) 5-5-5-5-5 Barbell Bench Press (2 warm up sets) 5-5-5-5-5 Barbell Row 5-5-5…1 -
NewBie Canuck
Well hello out there.... Not my first rodeo here but its been a long, long, long time, so here I am to starting fresh. Originally my goal was to garner control over my weight (aka lose and understand…5 -
Re: Before and after
Great progress...2
