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Re: What do you think has seriously held you back?
In my case it was not believing in myself that I can do it and secondly not having a real goal and hunger to achieve it.1 -
Re: Where to start?
Usually I rely on MFP to calculating the calories I need to take based on my weight loss goal and plan diet accordingly. You can do it . Stay strong 💪1 -
Re: Getting Started
No way near close to knowing on that aspect but here to support ya. Welcome and best of luck.1 -
Re: Any (refined) sugar addicts?
Me...have extreme cravings for sweets and keep messing my diet all the time , specially in evening when energy is low1