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Re: How to track when meals are provided for me
I personally believe that the awareness of calorie counting is more important than the precision. As you log other meals that you can more accurately measure you will learn how to estimate. Just do y…4 -
Re: Running - How do I get faster?
If you look at how endurance racers train to increase there speed, there are three complementary strategies:* Increase volume (miles per week or minutes on your feet, however you want to measure) * I…5 -
Re: My Slim Fast diet
That 1200 or 1500 calorie number is not absolute -- you can change it. While you can't control your BMR (driven by your age, height, weight -- for today), you are completely in control of your TDEE e…14 -
Re: My Slim Fast diet
Motivation is something we all struggle with in normal times and the pandemic has made that exponentially worse for people. If you don't find a way to fix the fundamental issues that are impacting yo…19 -
Re: My Slim Fast diet
Real food vs slimfast. The omelette is part of my breakfast every morning. It takes very little time to make, I chop up all the ingredients in one batch on the weekend. I'll let you decide which one …21