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Re: Transitioning to heavier lifting. Please advise. Please.
When I raced (5ks - Marathon), I transitioned to heavy lifting by following the Strong Lifts 5x5 program. There are only 5 lifts to master and the suggestion is you start out with only the bar until …3 -
Re: How much should I expect to lose in first 2 months?
Yes, ignore them. Weight loss rates should not be expressed in lbs per week but percentage per week. Someone that has 100 lbs or more to lose will obviously lose more lbs per week because they likely…3 -
Re: How to build Cardio capacity
Building cardio fitness requires consistency and volume. Pick whatever cardio activity you can do at a moderate intensity and see how long you can sustain it without over exertion. That duration is n…1 -
Re: Always under my daily calorie total, walking most days but not losing weight
First, let me show you the numbers: Stats I looked your food intake for the last 14 days and the average is 1643. Given your stats and weight loss (3 lbs over 7 weeks) the results show your TDEE is a…7 -
Re: Negative Effects of Too Much Daily Intense Exercise
"For the sake of this analysis, the researchers defined over-exertion as high-intensity exercises that exceed 152 minutes, cumulatively." When I participated in endurance races, the plan th…6