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Re: Is it safe to lose 2 lbs a week?
During my first (unfortunately I'm now on my 2nd) fat to fit transformation 10 years ago I started off with the goal of losing 2 lbs per week -- a 5'7" 185 lb 45 year old male. I found it nearly…5 -
Re: Set point weight theory
There is no question that our bodies (and minds) will work against us during and after weight loss -- but that doesn't mean it's hopeless. I'll start with the bad news: There are many studies that ha…7