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Re: hi,want a good strategy
It's really simple:* Set a realistic goal based on a rate of weight loss in the range of .5% to 1% per week * Track everything you eat and drink * Stay within your budget. * Understand how to measure…4 -
Re: weight loss plateau now gaining
Man, there's a lot to unpack here. First, you tossed out a lot of individual daily numbers. I always use my average calorie intake over at least 2 weeks to make any kind of conclusion. I would sugges…4 -
Re: Increasing my calories for better fat loss
One thing I would point out is that my weight loss seems to lag my calorie deficit by 1 or 2 weeks, so just keep that in mind. When I first reached my ultimate weight loss goal and increased calories…4 -
Re: Injury every time I excersize?
That's the key. You have to pick the correct intensity level. If a long walk causes severe soreness then you need to start with regular short walks. How short ? Whatever leaves you with manageable so…5 -
Re: Are you struggling to lose weight even though you track everything and eat low calories?
@callsitlikeiseeit just because you find my opinion annoying, doesn't mean I'm not right 98% of the time :smile:4