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Re: Eating calories the next day
Just average it out over the week -- I've always used a weekly budget and never got too fixated on any particular day. It makes it a lot easier to manage ... I maintained my weight for 5+ years this …9 -
Re: If you're trying to lose, many of you are gonna feel hungry
I mentioned this in another thread but I'll repeat part of it here: When I first lost weight 10 years ago I was hungry a lot. It wasn't until I was in maintenance that I learned that protein and fats…6 -
Re: Exercise and increased calorie allowances
I just want to point out something here that many people don't know -- your RMR is not an absolute. Your body will make subtle adaptations when faced with a long term deficit. Just because you can ma…2 -
Re: Exercise and increased calorie allowances
Here's the other reason to eat back exercise calories. If you are ramping up exercise, which you should be, then as you get more fit, you do more. As you do more you get to actually eat MORE as you l…6 -
Re: In a deficit and always hungry
Proteins and fats are more satiating than carbs -- especially simple carbs. When I lost weight for the first time 10 years ago I was hungry a lot. I learned over time, actually during maintenance, th…3