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Re: Vertical Climber, Anyone?
I have the MaxiClimber XL and it's a great workout and I don't consider it flimsy -- but I'm only 5'7" and 169 pounds so for someone larger it might not be great. I'm a runner and can easily run…2 -
Re: What you may NOT be doing to get a flatter stomach
I've always found this subject fascinating. I never had visible abs until I was over 45 (my profile pic at 48). At that point, I basically only performed 6 exercises: * Running * Bench press * Overhe…5 -
Re: Doing everything I’m ‘supposed to’ but I’m not seeing weight loss
Some people struggle because they don't know how to measure calorie intake -- others 'struggle' because they don't know how to measure weight loss. I think you are in the second group. Given that you…10 -
Re: Negative Effects of Too Much Daily Intense Exercise
"For the sake of this analysis, the researchers defined over-exertion as high-intensity exercises that exceed 152 minutes, cumulatively." When I participated in endurance races, the plan th…6 -
Re: How much should I expect to lose in first 2 months?
Yes, ignore them. Weight loss rates should not be expressed in lbs per week but percentage per week. Someone that has 100 lbs or more to lose will obviously lose more lbs per week because they likely…3