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Re: Fitness and diet myths that just won't go away
The pain is definitely reduced if I keep my weight more on my heels than toward my toes. The pain is behind my knee, however, which I think is behind the patellar tendon (according to google images :…1 -
Re: Fitness and diet myths that just won't go away
Yeah, that's another example of 'good pain.' I'm very in-tune with my body and I know the difference between 'good pain' and 'bad pain.' I think this is something that comes with experience. I'm sure…2 -
Re: Remaining Calories Making Me Pull My Hair Out!
+1 to this. Use your real data to calculate your maintenance calories and probably even use that to get a better feel for your actual calorie burns from exercise, if you are willing to crunch the dat…1 -
Re: What dose everyone think about the 5x5
I personally like Stronglifts 5x5 because of the simplicity. I transitioned from a somewhat complex super-setting type strength training program to a 5x5 "like" program. I didn't follow it …2 -
Re: Doing everything I’m ‘supposed to’ but I’m not seeing weight loss
Some people struggle because they don't know how to measure calorie intake -- others 'struggle' because they don't know how to measure weight loss. I think you are in the second group. Given that you…10