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Is 270 minutes a week to much?
How much is to much? I was doing 30-45 minutes 3-5 days a week. I am now increasing my work outs to 45 minutes and 60 minutes every other day 5 days a week. Weekends are my rest days. Im eating 1400 …2 -
Re: True or false?
Thanks everyone for clarifying and the tips! I might start daily and log it in go get more of a understanding1 -
Calories in and calories out question
I'm female, height is 5'5. I weigh 136.2 was my lowest weight this week. I went from 138.4 pounds Tuesday to 136.2 on Friday. Today I weighed 137.2 pounds. I'm assuming it's water weight I ate Harvey…1 -
Re: Water weight ?
Thanks everyone 😊2 -
Re: Is this true?
Yes, I agree weighing in daily would be beneficial. I'm still trying to learn not to stress about the number. I'm getting there I'm not as bad as I use to be4
