Five0Six Member

Have you checked your blood pressure? I don't know where you live, but if you don't have access to a home machine or a friend who has one, a lot of Walmarts/Wal-greens in America have free blood pres…

Not new to MFP (deleted old account) but getting back in the swing, looking for friends. About me: 37 years old. Nerdy, kinda sarcastic, I'm into portion control and calories-in, calories out. Not mu…

I agree strongly with this. I can't think of a single food or food combination that will increase serotonin or that will increase the ability of the neural receptors to receive serotonin. Please don'…

This is what killed me last time. I got to the point where I thought "Oh, I can do it intuitively now! No need to bother, it's so boring anyways." Nope, turns out I couldn't.