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Re: What Mini Goal is motivating you right now!
I am stoked with the drastic results in my thighs due to lifting hand weights at home, doing the bridge pose, using proper form with ab work and hydrants. Learning to slowly increase protein has also…6 -
Re: What Mini Goal is motivating you right now!
1. I am actively working towards understanding macros a smidge more than I do now. ( Confused beginner with a heavy veggie lifestyle. ) 2. Continue to tweak choices for going dairy free. 3. See more …5 -
Re: What's Your Most Recent NSV
I have returned to MFP after a hellish last year: Death of my mom, two acquaintances, my ex-husband and my boyfriend of 14 years. I am taking my time and meeting myself where I am. So far that means …32 -
Re: Reasons you can't sleep
I, too, have similar issues with sleep. An hour of gentle yoga before bed helped. Lately, I have begun taking magnesium an hour before bed. Kicks me in the butt. Hope sleep finds you soon.1 -
Re: What song are you listening to right now?
https://youtu.be/u9Dg-g7t2l41