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Re: Air Conditioning & Obesity
Hot weather makes me feel a little nauseous, so for me that can be a bonus during summer months. I don't have A/C atm and its ok. I find fatty foods and high carb foods will make me sweat a lot and f…2 -
Re: Addiction causing foods and cheat days
I abstain from foods that I have found to trigger overeating; for me its sugar, deserts, bread, or if I eat a lot of fruit, rice or potatoes. I keep carbohydrates in my diet, in the form of veg, nuts…4 -
Re: Activity Level
If you get between 10,000 and 12,500 steps a day on average you can set your activity level to ACTIVE and eat the number of calories mfp has as your daily goal, and keeping your weight loss setting a…1 -
Re: It's official. MFP says "Eating carbs in moderation may help you live longer"
Its interesting that 75% carbs is considered 'bad'. I live in an 'underdeveloped' country (it used to be politically correct to say 3erd world country). The US, France, UK and Italy eat on average be…4 -
Re: Home Cooks: Does intuitive eating work for you?
We cook all our meals at home. Right now we live in an 'undeveloped country' so most of our food is very close to nature, unpackaged and, well, very good tasting, but some additional work in preparat…3