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Re: Article: Teenagers are as sedentary as 60-year-olds by age 19
The study also showed that 19 years was the nadir, however, until you became a senior. It showed that people in their 20s are the most active, except for the really little kids. But, that said, even …3 -
Re: Iceberg lettuce - yea or nay?
Fine! Of the greens it has the least nutritional value. But oh so crunchy! I'll take everyone else's.2 -
Re: Please share how you stretch before walk/run/exercise?
I walk for a few hundred yards before I run. Then, after a half mile or so, I will windmill each arm a few times, do some high-knee strides and some butt-kickers. My wife runs a mile, gets warm and a…1 -
Re: Lifting twice a week- Best bang for your buck?
I think the Stronglifts/Starting Strength-type program is good advice. Those programs are easy and they are fun. And they produce notable results, rather quickly. However, I have to say, having done …2 -
Re: Grapefruit Diet
Okay, I know nothing about the Grapefruit Diet. But I do know that researchers at the University of California, San Diego, looked at the utility of eating grapefruit a few years back. They looked bec…2
