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Re: IIFYM/ Flexible Dieting Stories and Support?
I do IIFYM and have an open diary for my friends. I lost about 60lbs successfully eating that way and then got distracted by my personal life and made some poor choices. Back pulling off a little les…2 -
Re: Counting calories..Or not
You may not be counting calories, but you're doing all the healthy behaviors that go along with it. Portion control, listening to hunger cues, making "smart" decisions for food options. Bas…10 -
Re: What can I have with my coffee? Ideas please
Toast with jam. Fruit. I buy a lot of dessert flavoured greek yogurts for this reason. Or just have a couple cookies, 100-200 calories still lets you have one or two. Just budget for it.7 -
Re: Maintenance Busted!
Is 1700 maybe too low? Depending on what maintenance is for you, with only 10 lbs to lose you could likely run a smaller deficit (like 250 cals a day) and not feel the need to binge. Might be worth a…4 -
Re: Is it okay to eat calorie restricted during the week and and eat a lot on the weekend?
Run a weekly calorie goal then and budget your highest amount of calories towards the weekend. I will say though, a little research can go a long way. If I want to go to the bar, I want to actually d…3
