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Re: Dicky knee and exercise and fitness
These are all exceptional tips. I've had surgery to fix issues with both of my knees, but I still favour my right over my left just due to the extent of the injury. Physiotherapy was a big help for m…1 -
Re: Postoperative support
It's hard to give advice without knowing what kind of surgery you're recovering from. Depending on what it is, it might not even be advisable to eat at a deficit as it does impact the rate you heal a…2 -
Re: Eating back calories and Fitbit
While "mind over matter" may work for you and you are likely to crave sweet/salty things around that time, your body does actually have an increased burn from the time you finish ovulation …3 -
Re: what jean size would you consider....
I actually am a retail manager for a jean store that carries sizes 24-36, with extended sizes on occasion. Jean size is very rarely about body weight so much as body shape. I'm a great example, in a …1 -
Re: Messing up on weekends- every weekend
You could also preportion out some of the foods you struggle with if you do choose to buy them. I absolutely love chocolate covered pretzels but the little bag I buy is 1000 cals if I eat it in one s…13
