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Re: Low Calorie Limits
So I just took a quick few seconds to pop your stats into some of my fave calcs (Scooby, IIFYM, etc) and the numbers you have seem to be a little off. Even averaging, your BMR is around 1450-1500 and…3 -
Re: My parents are obsessed with trying to stop my weight loss
So this may be extreme but when I was losing weight last time and my mother told me I was too thin, I asked my doctor (in front of her) whether I appeared healthy and if losing more weight was reason…10 -
Re: Eating back calories and Fitbit
While "mind over matter" may work for you and you are likely to crave sweet/salty things around that time, your body does actually have an increased burn from the time you finish ovulation …3 -
Re: Postoperative support
It's hard to give advice without knowing what kind of surgery you're recovering from. Depending on what it is, it might not even be advisable to eat at a deficit as it does impact the rate you heal a…2 -
Re: IIFYM/ Flexible Dieting Stories and Support?
I do IIFYM and have an open diary for my friends. I lost about 60lbs successfully eating that way and then got distracted by my personal life and made some poor choices. Back pulling off a little les…2
