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Re: For the love of Produce...
Here's an eggplant recipe that is calorie-conscious. Since I'm a vegetarian, I've made it using both a meat sub and lentils. It's very good. https://bbcgoodfood.com/recipes/10610/the-ultimate-makeove…1 -
Re: Short girls! How many calories do you eat to lose and mai rain
I'm 5'1" and very active. I currently weigh 117 pounds and am working on a few more vanity pounds. I lose on around 1700-1800 calories a day.3 -
Re: Huge deficit
The NHS is promoting a clinically supervised 800 calorie diet as an emergency intervention for Type 2 Diabetes. This is different than what you outlined in your first post. Medically supervised VLC d…6 -
Re: What is your goal weight at 5 foot tall?
I'm 5'1" and currently 118. I'd like to be maybe 115, maybe 110. I'll stop when I'm satisfied that the fat pockets in my thighs have emptied enough :p I'm not in any rush because this is just wi…4 -
Re: Losing Weight After 50
All of this. I lost all of my weight starting at age 52. I'm 56 now. I weigh less now than I did when I was 13 (a traumatic school weigh in burned that weight into my brain!). I have purposefully wor…5