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Re: Strength training and having a thick waist.
Dial in your diet. It's about diet, not exercise. I have the same issue, but I know why.1 -
Re: Don't talk or text at the gym on the equipment!!!!
Anyone sitting there texting inbetween sets is not really working out. You shouldn't have that much time. Also, texting takes more time than you think it takes. You're breaks are too long. WHY DO I C…3 -
Re: So I got slimed today
It accentuates your breasts nicely.2 -
Re: What is sodium? Is it salt?
It is really difficult to stay within 2500 mg. I can do it and probably most clean eaters can do it, but here is no way in this earth you only had 8 mg of sodium unless you just didn't eat t all. Sod…2 -
Re: Food Addiction - A Different Perspective
I'm honestly having trouble grasping what you are saying. I just read an article the other day that called out specific studies that are claiming sugar is an addictive substance. In rats, they showed…4
