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Re: Sugar addiction: give me your best tips
Start with changing one habit at a time. For example, start replacing soda with unsweetened seltzer or sweet tea with unsweet. I stopped doing artificial sweeteners at first because tasting sweet wit…4 -
Re: Going over calories 1x/week? How bad is it?
Some people only calculate their calories by the week so don't worry about it. Overall, if we eat 3500 fewer calories than we expend in a given period of time, we will lose 1 pound in that given peri…6 -
Re: Doctor wants me to try low fat plant based diet. Very difficult, need resources.
Excellent idea. An endocrinologist will have a better understanding of your condition. In general, physicians know remarkably little about nutrition. For the most part, they had no training or educat…2 -
Re: Breakfast....What do you have ??
I like a good seeded bread, toasted, with guacamole on it. Two slices of Dave's Killer seeded bread with a 100-calories container of Sabra guacamole is a tasty/healthy breakfast. Guacamole singles, t…4 -
Re: Juice Cleanse - just thinking about doing it for a jump start
A juice cleanse is, in a nutritional sense, actually bad for you. Fruit juice is a quick sugar hit with no attendant fiber. That's why current pediatric recommendations don't even recommend it for ki…13
