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Re: 60 yrs and up
I turn 70 on January 25th. I'm hoping to reach ONEderland for my birthday. I have 48.5 pounds to lose in just under 27 weeks. A very hard slog. I've lost at that pace for the last 11 weeks (20 pounds…8 -
Re: Water for weight?
There used to be specific recommendations of how much water to drink per day, often 8 glasses, but these were more tradition than anything scientific. You should get enough water to keep your urine a…2 -
Re: Do calories still exist if you don’t count them?
You mean the calories don't fall out of a cookie when you break it in half? Bummer.10 -
Re: I need snack ideas...
Carb snacks don't satisfy me, they only make me more hungry, so I find protein snacks the best. I have turkey meatballs and grilled chicken strips in the freezer. Nuking a helping in the microwave on…5 -
Re: Sharing the Light
Good for you! I think Americans are unduly scared of grams because they are so tiny but if we just think of them as handy numbers on a scale we can add, subtract, multiply and divide they make life v…3
