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Re: Meal plans
To learn how to balance your diet, start with the "healthy eating plate" at https://www.hsph.harvard.edu/nutritionsource/ @nccugirl7 's navy beans, corn and sweet peas does not a balanced d…2 -
Re: Apple Cider Vinegar 🍎 ?????
And the last paragraph of the paper, after finding that the studies that showed losses were small and needed more study, said, "If you are trying to lose weight, adding apple cider vinegar to yo…3 -
Re: Apple Cider Vinegar 🍎 ?????
The whole thing about the magical properties of ACV was begun in the 1920s by a guy who inherited his family's orchard and was trying to make money. There's absolutely no scientific validity to the i…7 -
Re: Weight loss has completely stalled for 1+ month, looking for advice!
I'm only saying this because I recently found my "scale problem" and "plateau" were somewhat related to it: check the bottom of your bathroom scale. Mine had a broken foot and the…3 -
Re: It’s not just about calories
Sodium differences and water retention could explain a lot of the 10 pound difference, too.8
