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Re: breakfasts
Dave's Killer seed bread has a lot of carbs but also a lot of fiber so one filling breakfast I've enjoyed lately is guacamole and turkey on Dave's Killer bread toast. Also, whatever everybody else sa…1 -
Re: What is your favorite brand of plant based milk alternative?
I like soy milk with the second choice being oat milk. Both are fairly neutral in flavor. Soy milk has the advantage of actually having ground up soy in it so has some protein.1 -
Re: Food to cure an under active thyroid and diabetes 2
If you are truly hypothyroid and have type 2 diabetes, you should do what your doctor says and take any prescribed medications. I only have 1/2 my thyroid & it can't keep up anymore so I take a s…5 -
Re: Initial diet & water weight loss - question
I attribute much of this to the switch to a low-sodium diet. Many checkout counter magazine diets that promise huge weight loss in just a week assume they are switching folks from a high-sodium diet …4 -
Re: Is a 1 -2 pound weight fluctuation normal?
Salt can have a big impact on water weight. I know that if I have a take-out Chinese meal I'll gain about 4 pounds over the next two days and pee them out over the next four. Normally, I eat a low sa…3
