-
Re: Having to lose half my body weight to be healthy
I, too, needed to lose half my weight -- now only about 85% ;) MFP is here for us long haul folks. It is not about magic diets that lose 10 pounds in a week (all of which is gained back in the subseq…2 -
Re: Insanity
Make sure you are eating enough for your level of activity. Nothing can "mess up [your] progress" except giving up and gaining back weight by eating well over your calories expended. If Ins…4 -
Re: need advice! Help!
As a 45 yo female it could easily be hormonal. Swings in female hormones cause swings in water retention. Another thing to examine is salt consumption as changes in it can cause a swing in water weig…5 -
Got to tell the Dr. I lost weight
Gave me a warm, fuzzy feeling today to let the doctor know I lost 26 pounds since the last time I saw him.44 -
Re: When do you eat the bulk of your calories
I eat about 2/3 between supper and early evening. But time of day is only important in how it satisfies you. How often you eat or times don't affect weigh loss long term.1
