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Re: Low calorie or low carb what really works?
If I eat fewer calories, I lose weight. If I eat fewer simple starches & sugars and avoid calorie-free sweeteners, my hunger pangs are under control. If I maintain low-salt habits, I don't hold a…5 -
Re: Just Give Me 10 Days - Round 114
Food diary is open. I'm working with delivered food from the community we live in and what we can order from the grocery store. Round/Starting Weight/Ending Weight 113 / 266.8 / 261.4 Day/Weight/Waki…8 -
Sweet dessert induces snacking -- for me.
I was reminded again yesterday. I saved up plenty of space in my food diary for an enormous chocolate chip brownie that arrived with supper. No problem. Carbs fit. Calories fit. No problem. ... excep…1 -
Re: I know you'll understand
Hand that person a 38-pound suitcase and tell them to carry it around for a day. Ask them how much they'd like to celebrate getting rid of it!! Congrats!! (Oh, and by the way, was your friend trying …2 -
Re: What Mini Goal is motivating you right now!
My short term (I hope) goal is getting a blood sugar reading under 200. Nothing like a little out of control Type II to make me lose weight! (Yes, my G.P. is aware and I have a tele-appointment with …14
