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Re: JUST GIVE ME 10 DAYS | Round 23
Thanks again, Cyranda! I’m in! Self-control flew right out the window last challenge and I fell into old habits of reckless eating late at night. That ends NOW! No eating after 9 p.m.! Pre-challenges…5 -
Re: I think I may need help
Ask your doctor for a referral to a registered dietition (not a "nutritionist") to make sure you are maintaining a diet that will improve your health while you lose the weight. I just looke…8 -
Re: Vegetable sauce ideas?
https://www.penzeys.com/ has lots of herb/spice mixes that are good on veggies. Also Mrs. Dash herb & garlic flavor. Get a good hard parmigiano reggiano and grate some with a microplane for a flu…1 -
Re: JUST GIVE ME 10 DAYS | Round 23
Thanks again, Cyranda! I’m in! Self-control flew right out the window last challenge and I fell into old habits of reckless eating late at night. That ends NOW! No eating after 9 p.m.! Pre-challenges…3 -
Re: JUST GIVE ME 10 DAYS | Round 22
@midwesterner85 I figured there was more to the story. I'm glad you are pointing out that it's not just something one undertakes with a couple of OTC multi-vitamins. What you are doing may not be &qu…6
