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Re: Meal planning!
I tried meal planning over the years and never could really stick to it. If I had baked chicken on the plan for Wednesday, I'd get to Wednesday and want anything but baked Chicken. This often led to …2 -
Re: Rounded nutrition advice?
As a chef, you have an advantage. You know that experimenting and adding things to food can make them really delicious. Don't be afraid to add anything that fits in your calories. For example, riced …1 -
Re: Falling off the Wagon
The only way to "gain 5 pounds overnight" is through water weight. This can happen through a variety of means but most often it has to do with salt consumption. You will pee away this weigh…3 -
Re: PLEASE, I'm so upset and I have tried everything and I can't seem to lose weight
For the vast majority of folks who "can't lose weight," this is THE problem. We are terrible at eyeballing. The most important tool for weight loss is a food scale which can be gotten in a …17 -
Re: How chubby am I? How to gain muscles as a petite person
The normal weight for a 4'10" female is 91-118 pounds so you are not the least bit "chubby." In fact, you are toward the low end of weight for a woman of your height. If you think you …9
