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Re: JUST GIVE ME 10 DAYS | Round 20
But, wow! 38 days! Remember when you first shared with us your struggle? It was so much more often then. Let's start your counter again and beat that 38!! "Days without binge eating: 0 (previous…4 -
Re: JUST GIVE ME 10 DAYS | Round 20
I have that same pattern but with a two as the first digit rather than a one. Let's pinkie swear to each other that this time will be different! I think it will for me. I'm thinking differently this …6 -
Re: JUST GIVE ME 10 DAYS | Round 20
You could bank calories before by eating less than usual but the really important thing is to set an end time to the vacation from counting and stick to that. There's no "cheating." You are…6 -
Re: JUST GIVE ME 10 DAYS | Round 20
I was having trouble staying down around 1500 calories as my activity naturally increases as I weigh less so I have set my calories back at the more comfortable level of 1550, which is closer to the …10 -
Re: Under eating/lack of food ideas under diet
Are these restrictions prescribed by a doctor for medical reasons? These are NOT things you must avoid for weight loss. What about starting the day with a higher calorie breakfast like eggs and chees…7
