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Re: need help on determining if I'm leisurely, moderately or briskly walking
It really depends on your stride as well as an individual's BMR (basal metabolic rate). I have a very small stride and a mile takes me 50 some-odd minutes even when walking briskly, for me. Here's a …2 -
Re: Proteins make me feel weak
Definitely speak to a physician and get a blood analysis at the least. An inability to digest protein would create serious, life threatening, problems.7 -
Re: Blood pressure and weight loss
Blood pressure responds as well to low-sodium consumption. Keep your sodium down between 1500 and 2300 mg/day. If your blood pressure goes up, though, take the meds. High blood pressure ain't called …5 -
Re: Understanding natural sugar
Just a suggestion. A good source for science-based, up-to-date information about nutrition is "Nutrition Source" from Harvard's School of Public Health. https://www.hsph.harvard.edu/nutriti…4 -
Re: Sucralose and/or good electrolyte drinks.
I'm an unsweetened seltzer junkie. Just start buying flavored seltzers without the sucralose like Polar, Poland Springs, LaCroix, etc. Hubby and I consume so much seltzer we finally decided discardin…2
