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Re: JUST GIVE ME 10 DAYS - Round 13
Round 8/1: HW 274.4 LW 269.8 MidW = 271.9 Round 9/2: HW 269.4 LW 266.8 MidW=268.1 Round 10/3: HW 269 LW 266.4 MidW = 267.7 Round 11/4: HW 267.4 LW 264.2 MidW = 265.8 Round 12/5: HW 264.8 LW 261.2 Mid…8 -
Re: 66yo woman w/40+lbs to lose. Detoxed off all sugar & junk food & need friends with similiar goals.
Hi, I'm 66 as well and am steadily losing by eating TDEE-500 calories. I have not cut out anything in particular and have not gotten into exercising yet. Logging and counting calories is what I do wh…3 -
Re: Vegans. Would you give your cat a can of tuna fish?
This is EXACTLY right. First, cats can become anorexic very easily. If your cat stops eating, take it to the vet ASAP. A cat that doesn't eat for several days can just stop eating and die. Second. ca…7 -
Re: Counting calories is giving me terrible mood swings because I'm always hungry
Well, of course you're hungry. When I put your stats into https://tdeecalculator.net, and set your activity level to sedentary, your TDEE is 2015 calories/day. If your activity level is higher than t…13 -
Re: Can I use ACV...
I've made ricotta with lots of different acids. My favorites for flavor are lemon juice or balsamic vinegar. The problem with lemon or other citrus juice is that the acid level varies so you may if y…6
