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Re: Advice required - Overweight and unfit
I've taken Fluoxetine and Bupropion for depression for many years and have never been able to associate any weight changes with them. When I eat at a deficit, I lose weight like clockwork. Try doing …1 -
Re: What’s your favorite healthy snack?
Although I love sweets they just make me want more so my totally satisfying treat is grilled chicken strips. I have a bag of them in the freezer. It takes just a minute to nuke them warm. Yummy and f…1 -
Re: Doctor wants me to try low fat plant based diet. Very difficult, need resources.
I would make sure to talk to an up-to-date and registered dietician. The extreme low-fat advice for a 115 pound Type II diabetic just seems a bit out of date to me. Currently, the American Diabetes A…12 -
Re: Type 2 diabetes
I've taken Metformin for years with no side effects whatsoever. I take it with or without food depending on when I remember to take my pills.1 -
Re: What do you think of eating only 2 meals a day?
What time you eat, how many times you eat, and the relative sizes of meals has no long term effect on weight loss. Therefore, do what works for you. Figuring that out will take trial and error.3
