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Re: 1600 cal and so hungry.
I find supper/evening starches like rice or mashed potatoes make me hungry an hour later. If I chuck those and substitute another veg, I still have room for some nuts for dessert and that holds me un…5 -
Re: What’s a good portion size of cooked rice for dinner & at least a rough idea of the calories?
There are some listings for calories of cooked rice in the database. A cup of cooked white rice is roughly 200 calories. Your serving size is what fits in your daily caloric intake.1 -
Re: What food tastes like summer to you?
Big salads for dinner!1 -
Re: Got to tell the Dr. I lost weight
A friend once taught me that there are a finite number of pounds in the world and we all just keep passing them around.7 -
Re: Tips on sleeping better?
I find some relaxation meditations on Youtube do the trick -- try the "Honest Guys" -- calming voice helps you relax and wander into happy dreams. If you let the voice convince you that you…2
