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Re: Does it matter what you eat if you're still meeting your calorie goal for the day?
Re: all the woos. Someone clearly can't take anything nuanced. The nuanced answer is 1. you can eat anything and lose weight as long as the calories you eat are fewer than the calories you expend; 2.…9 -
Re: JUST GIVE ME 10 DAYS | Round 21
If anyone wants an example of the impact of sodium and water weight, here it is! In 12 days of traveling and eating out, I put on over 10 pounds. In the 11 days I’ve been home, I dropped it back off!…8 -
Re: JUST GIVE ME 10 DAYS | Round 21
No sense getting embarrassed among us. We're all in the same boat. We need to learn to love ourselves with all the vicissitudes of life getting in the way. None of us is totally consistent. We all ha…9 -
Re: Should I just "trust" what MFP says I should eat?
Sugar the way MFP figures it is simply the label information so it makes no difference whether it's the natural sugars in dairy, for example, or the added sugar of a twinkie. The "limit" MF…2 -
Re: Foodie, what is the best way to control it?
I'm a foodie, too. I love to cook, I love to eat, I love to read about food. Food is my hobby! So how do I deal with that while practicing CICO? I have just added calorie counting into my planning an…3
