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Re: 50C 35P 15F for fat loss? So confused.
There is no specific optimal mix of the three macros for weight loss. For health, there's debate. For satiety, there's individual differences. Eat the mix that most satisfies you while making sure to…3 -
Re: Whey Low Sugar, appropriate?
No. It's the opposite. The grains of powdered sugar are smaller than grains of regular sugar so there is less empty space in the same volume of powdered sugar as granulated. In other words, there is …3 -
Re: Quickest ways to burn 500 calories?
I eat at a 500 calorie deficit daily. That means I eat about 1500 calories/day and lose about 1 pound per week. I do not exercise. Were I to eat 2000 calories per day, my weight would slowly climb ba…9 -
Re: JUST GIVE ME 10 DAYS | Round 24
Thanks again, Cyranda and all of you for sharing. I’m in! I avoid specific weight goals because that implies that an entire 10 days can be “ruined” for me by failing to reach it -- but durn it! This …5 -
Re: JUST GIVE ME 10 DAYS | Round 23
Thanks again, Cyranda! I’m in! Self-control flew right out the window last challenge and I fell into old habits of reckless eating late at night. That ends NOW! No eating after 9 p.m.! Pre-challenges…5
