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Re: Eating sugar out of boredom??
Handcrafts and avoiding channels with lots of food ads help me. Online games also keep your hands too busy to eat. Drinking seltzer also helps me. Putting excess treats in the diary before I go to th…5 -
Re: How do you watch your sugar intake?
Try replacing sugary treats with fruit. A serving of prunes or a snack container of mandarin oranges in juice are two of my go to fruits when I really want something sweet. For you, it could be apple…2 -
Re: Rising above the want
Sadly, the only way to change the habits of a lifetime is to work at changing them -- it ain't easy. Anyone who tells you it is, well, they are either kidding themselves or they operate on a complete…8 -
Re: Difficulty reaching daily calorie intake due to health issues
I think, from all your thoughtful reactions and planning that you are going to be great at this!! Just remember, nobody's perfect and you are changing the habits of a lifetime so it's hard to do. Con…1 -
Re: What do you do when you just don't feel the motivation of exercising daily?
I know I don't have to exercise. I do know I feel better when I exercise. I selfishly want that feeling, I have a craving for that feeling, I have a hunger for that feeling. I know how to get that fe…2
