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Re: what is better, daily weigh ins or weekly?
Whatever works for you. Some folks even weigh monthly or don't weigh at all and rely on the measuring tape. I do daily weighing because it reminds me every morning to stick to it. That works for me. …4 -
Re: Success stories for losing by mainly portion control
I think you will find many (if not most) MFP people are losing chiefly through portion control. Since no one food or eating schedule correlates with weight loss improvement over the long term, this i…10 -
Re: BBQ sauce: what's your favorite?
Sticky Fingers Memphis or Carolina Sweet. When you say "Carolina" do you mean North or South. I am also enamoured of the bright yellow mustard-based sauces of the South Carolina midlands.1 -
Re: 2 months in and going strong this time
Coming back is ALWAYS to right thing to do. I like to think I'm back for good this time. It's been just over 5 weeks and 15 pounds fell off. I know how to do this!! As to paid membership, strooth!! I…1 -
Re: Low fat versus low carb
There has been stuff in the media over the years touting either low-fat or low-carb as being better or even necessary for weight loss and for health. These were often based on single studies indicati…2
