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Re: 60 yrs and up
TDEE is Total Daily Energy Expenditure. Even if you spend the day as a couch potato, you expend energy simply live your life. TDEE is an estimate of that figure based on things such as gender, age, h…2 -
Re: 60 yrs and up
Hi, my dear age cohort. Just introducing myself. I've been here off and on for years but this time I hope I'm here to stay. What's driving me this time is different. My A1C was sliding upward and my …6 -
Re: Simple please
Look up "sheet pan dinners" online and you'll find lots of ideas for things you can throw together on a sheet pan to have a whole meal. Line the sheet pan with parchment or foil and you won…7 -
Re: Heart attack & low sodium diet
There are things you can do to make low-salt foods taste good. Mrs. Dash is wonderful. We particularly like the herb & garlic flavor. Adding seasonings, as long as they don't contain added salt m…1 -
Re: Whole Grain bread
Bread of any type is okay to eat if it fits within your calorie goals. Generally, whole grain breads are better for you because they have more fiber. If you are wondering what to eat for good health,…2
