-
Re: why am i hungrier than the TDEE of my body?
It has helped me to work on figuring out what makes me feel sated and what makes me want to eat with reckless abandon. For example, if I finish off supper with a sweet, carb-heavy dessert, even if it…2 -
Re: Back to square one..
Nobody's gonna guilt you here. I've been here off and on since 2016. I've lost to same pounds repeatedly. I've quit and come back a gazillion times. We know how hard it is. Do this for you. We are he…1 -
Re: The most polarizing food: where do you stand?
In South Carolina, I got into eating "slaw dogs." That's a hot dog on a bun with chili, onions and creamy coleslaw on top, ketchup and mustard optional. I liked mine with pimento cheese ins…3 -
Re: Clean Eating (Experience?)
Each of us can have our own definition for "clean" eating. I, for example, like to avoid excess "additives" like guar gum, locust bean, etc. I choose yogurt that is just milk/crea…5 -
Re: How to lose 40 lbs?
The only way to lose weight is by consuming fewer calories than you expend. The way to health is through exercise combined with a healthy diet. You are eating enough to exercise as you do and to main…5
