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Re: Weight loss stall - 1 week in!
Weight loss is never consistently in one direction day-after-day-after-day. All sorts of things change the amount of water your body is holding on to. It could be minor variations in salt consumption…5 -
Re: I'm struggling...with everything.
I have a relatively "instant" solution for you. Stop the beer and non-nutritive/high calorie snacks at night and replace with tea and carefully weighed out nuts or measured high fat yogurt …6 -
Re: Strength and repetitions used
I live in a seniors community with a fitness center, pool, and trainers. The trainer has me doing two reps of 12 (24 reps) of each exercise on five machines (total 6 x 2 x 12 total). She has me adjus…4 -
Re: Winter months
(Excuse the second post but it's a different topic.) Hot drinks can often sate your appetite and prevent mindless snacking. They are also especially good when its cold outside. Tea is great stuff and…3 -
Re: How to not feel like it's one long endless diet.
What and how much we choose to eat is our diet. In choosing to eat enough to maintain a particular weight, be it underweight, healthy, overweight or morbidly obese, we have chosen to craft our diets …25
