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Re: Getting started
In contrast to @slunburg, daily weighing is what keeps me on track. Weekly weighing and I start acting on bad thoughts like, "Oh, I can eat that today! I'll make up for it over the next few days…2 -
Re: Break the black/white thinking
If I could do that I wouldn't have weighed twice what I ought. I must weigh/measure my food so I know how much to eat. More importantly, I log it and keep count of how many calories I am ingesting a …3 -
Re: Mask and working out
I do weight cycle with mask on. Also cardio walking with mask on. Yes, it's stuffy and hotter but once you get used to it you don't notice.4 -
Re: Fasting
You are absolutely right -- so was whoever posted the graphic. Sadly, the only things that correlate with weight loss and health are eating less and moving more. Calories in, calories out. Do whateve…3 -
Re: Note to self... (and a public service announcement)
Never trust a whole spaghetti squash in the microwave, no matter how many holes you pierce it with. If it explodes and blows the door of the microwave open, it will do what a spaghetti squash does al…4
