-
Re: Ladies - how many calories do you eat a day?
I'm 5'8 and just under 180lbs. I aim for 2040 to lose 1lb a week, that's based on what I maintain on roughly with exercise already factored in (lifting 4-5 times a week) It's normal for weight loss t…1 -
Re: New vegan
I'm not raw vegan as I eat cooked food, but the only supplement I personally need is Iron (which I benefited from even as a meat eater in the past), so I either take that or a general multivit to be …2 -
Re: Thinking about going Vegan
I went vegan just over a year ago - one of the best decisions I ever made. My only wish is that I made the change sooner. I made the decision for ethical reasons and thought I'd have to work extra ha…2 -
Re: Vegetarian/Transitioning Vegan looking for support!!
Hi, I've been vegan for just over a year now. I also used to use this site a while ago but recently got into tracking again to lose weight. Feel free to add me if you like.1 -
Re: “Normal” Vegan Recipes
I'd recommend taking your favourite basic non vegan recipes and just making the changes needed to make it a vegan meal :) My favourites are bolognese (replace meat with lentils), curries and dhals (l…2
