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Re: Calories vs carbs .. What is better to cut for maximum lose
You need a calorie deficit to lose weight. You do not need to cut carbs to lose weight (if you are in a calorie deficit) so have your carbs set to an amount that makes you feel good.2 -
Re: I want to start yoga
Yoga with Adriene definitely! No need to buy anything, tonnes of free videos on YouTube. She has stuff for all levels of experience.3 -
Re: Best diet?
A sustainable one. I wouldn't concern yourself with this diet and that diet. I'd honestly just find healthy foods that you like and enjoy and find a way to fit them in (with some treats) to the calor…4 -
Re: Sorry, how many servings per packet?
That sort of stuff is never accurate in terms of portion sizes. I could easily eat a whole pack of that sort of thing to myself! I look at the weight of the pack and then the info per 100g to assess …2 -
Re: How often do you weigh yourself?
Once a week I log my weight change. Sometimes I weigh myself a few times throughout that week out of curiosity, but fluctuations don't bother me (they're normal) That's why I only log it once a week,…4
