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Re: Females: How many calories are you eating daily?
When I started out I was on 1500 + exercise cals, then I switched to around 1750 + exercise cals when I was near my goal as I couldn't stick to that low number, and I actually lost quicker on the hig…1 -
Re: Ladies - How much do you lift?
I don't do more than 6 reps for anything, apart from warm-ups. I usually either do 5x3 or 5x5. Bicep curls: 20kg (44lbs) for 5 sets of 5. This is a barbell, I don't do DB bicep curls. Other lifts: Sq…1 -
Re: Vegan Recipes
I love stir frys, currys, bolognese, all the typical stuff but vegan versions. The main things I use instead of meat are usually tofu (must be crispy), chickpeas, black beans, lentils and some meat s…4 -
Re: lets talk corona...
I'm in the UK, we've been able to leave the house once a day for exercise but tbh I haven't done that. I've rarely left the house in the whole time. My main exercise before was powerlifting/lifting a…5 -
Re: Is it possible for me to become super fit?
Super fit, yes it's possible. It'll take a lot of effort, but it's doable and mostly will come down to your activity and the exercise. Visible abs will depend not only exercise, but diet and genetics…2
